Grief is something that, sadly, almost everyone will have to face in their lifetime. Grief is mental distress caused by loss, typically associated with the death of a loved one. There are some ways to help cope with grief in a healthy manner.
While grief looks different to everyone, there are many difficult and unexpected emotions that usually accompany it. These emotional symptoms include:
These emotions are very normal reactions to loss. While feeling them, you may start to doubt the stability of your mental health, which is also very normal. These emotions can be intense and long-lasting, but they are extremely appropriate and can help you come to terms with the loss you are feeling.
There are also many physical symptoms you may experience during this process. These symptoms include:
Dealing with the grief process can take a toll on your mental health which can lead to experiencing symptoms of depression. Allowing yourself to take time to grieve is important. Accepting the loss of your loved one can come at different stages for different people; and does not need to be experienced alone. While grief is normal, it doesn’t mean that you can’t ask for help when it’s too hard. Seeking help, can be a crucial part of healing. At SMA Healthcare, we provide therapy and other tools that you can use to navigate your grief.
SMA Healthcare has an array of services designed to help individuals in need. Whether you need someone to talk to, or need somewhere safe to be, we can provide that for you. Grief isn’t meant to be processed alone.
If you or a loved one are struggling with these issues, SMA Healthcare has a variety of services to assist you in your recovery. Call 800-539-4228 or visit smahealthcare.org.