Recovery is not a solo journey. While the path to healing from substance use is personal, family, friends, peers, and mentors play a critical role in how we move forward. One of the most overlooked tools in recovery is the support of healthy relationships.
Why Relationships Matter in Recovery
When we surround ourselves with people who truly care, who hold us accountable with compassion, and who celebrate our progress without judgment, it can make all the difference.
Healthy vs. Unhealthy Relationships
Some relationships may have contributed to substance use or enabled harmful patterns. Part of the recovery process is learning to recognize the difference between relationships that help us grow and those that hold us back.
Healthy relationships are built on:
Unhealthy relationships may involve:
It’s okay if not every relationship can be repaired. What matters most is focusing on those who are willing to walk with you, not hold you back.
Creating a Support System
In treatment, you’re encouraged to build a network that supports your recovery. This might include:
Connection Is Part of the Cure
Healthy relationships help remind us who we are beyond addiction. They give us strength when we’re tempted to give up, and hope when we can’t see the light at the end of the tunnel.
If you or a loved one is struggling with substance use or mental health issues, SMA Healthcare has a variety of services to assist you in your recovery. Call 800-539-4228 or visit smahealthcare.org.