SMA Healthcare
24/7 HOTLINE: (800) 539-4228
My ecare Volunteer

Brielle Hill

Brielle Hill

About the Author

What is Depression?

January 24th From stress at work to pressures in school, personal life can often make us feel down or sad. Sometimes those feelings may last for an extended period of time, without…

Finding Healthy Habits

June 6th

Finding Healthy Habits

It can sometimes be difficult to set positive goals when it feels like the cards are stacked against you. Taking time to set up healthy habits is the most efficient…

Prioritizing Self-Care 

April 26th

Prioritizing Self-Care 

Need a minute to breathe? Follow this exercise. 1. Sit in a chair with your feet flat on the ground 2. Place your hands in your lap and close your eyes 3. Take slow and…